Caesar Chicken Bowl

Indulge in a classic favorite with this Caesar Chicken Bowl, a vibrant and protein-packed meal that is perfect for a satisfying lunch or a light dinner. This dish brings together the smoky flavor of grilled chicken with the refreshing crunch of romaine lettuce, all tied together by a rich, homemade Caesar dressing.

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The beauty of this bowl lies in the contrast of textures. The tender, juicy chicken breast, seasoned with Italian herbs and garlic, pairs wonderfully with the salty bite of freshly grated parmesan and the crunch of golden croutons. It is a timeless combination that never fails to satisfy.

Ingredients

• For the Chicken: 2 large boneless, skinless chicken breasts (about 500 g), 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon dried Italian herbs, 1/2 teaspoon salt, 1/2 teaspoon black pepper
• For the Salad: 2 large heads romaine lettuce, chopped, 1 cup (40 g) freshly grated parmesan cheese, 1 1/2 cups (60 g) croutons
• For the Caesar Dressing: 1/3 cup (80 ml) mayonnaise, 2 tablespoons grated parmesan cheese, 1 tablespoon lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon Worcestershire sauce, 1 small garlic clove, minced, Salt and pepper, to taste

Instructions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Brush chicken breasts with olive oil and season on both sides with garlic powder, Italian herbs, salt, and black pepper.

Step 3

Grill the chicken for 6–7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Remove from heat, let rest for 5 minutes, then slice thinly.

Step 4

While the chicken cooks, prepare the Caesar dressing: In a small bowl, whisk together mayonnaise, parmesan, lemon juice, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper until smooth.

Step 5

In a large salad bowl, toss chopped romaine lettuce with half of the Caesar dressing.

Step 6

Divide lettuce among 4 bowls. Top each with sliced grilled chicken, parmesan, and croutons. Drizzle with additional dressing as desired.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

For the juiciest chicken, ensure the meat reaches an internal temperature of 74°C (165°F) and always let it rest for at least 5 minutes before slicing. Using a whisk for the dressing will help achieve a perfectly smooth and creamy emulsion.

Varianten und Anpassungen

You can easily adapt this bowl by substituting grilled shrimp or tofu for the chicken for a pescatarian or vegetarian version. For those with dietary sensitivities, use gluten-free croutons and check dressing labels for milk, egg, or fish allergens.

Serviervorschläge

This Caesar Chicken Bowl pairs beautifully with a crisp glass of Chardonnay or a refreshing sparkling water with a twist of lemon. Serve it as a stand-alone main dish for a light yet filling dinner.

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Whether you are prepping a quick lunch or hosting a casual dinner, this Caesar Chicken Bowl is a reliable and delicious choice. Enjoy the perfect balance of protein, greens, and savory dressing in every bowlful.

Recipe Q&A

→ How do I store leftovers?

Store components separately in airtight containers. Keep grilled chicken, dressing, and salad ingredients refrigerated for up to 3 days. Assemble bowls just before serving to maintain crispness.

→ Can I make this ahead?

Yes! Grill chicken and prepare dressing up to 2 days in advance. Store separately in the refrigerator. Chop lettuce and prepare toppings when ready to serve for best texture.

→ What protein substitutes work well?

Grilled shrimp, sliced steak, or baked tofu make excellent alternatives. Adjust cooking time accordingly—shrimp needs 2-3 minutes per side, while tofu requires 15-20 minutes of baking.

→ How can I make this gluten-free?

Use gluten-free croutons or substitute with roasted chickpeas. Ensure Worcestershire sauce is certified gluten-free, or use coconut aminos as an alternative.

→ What sides pair well with this bowl?

Garlic bread, roasted vegetables, or a light soup complement this meal nicely. For beverages, try crisp Chardonnay, sparkling water with lemon, or iced tea.

→ Can I use store-bought dressing?

Absolutely! Use your favorite bottled Caesar dressing to save time. The homemade version takes just 5 minutes and allows you to adjust flavors to your preference.