Mediterranean Shrimp Bowl (Printable)

Succulent shrimp with Mediterranean vegetables and quinoa, drizzled with creamy tahini sauce.

# What You’ll Need:

→ Shrimp

01 - 1 lb large shrimp, peeled and deveined
02 - 1 tbsp olive oil
03 - 2 cloves garlic, minced
04 - 1 tsp smoked paprika
05 - 1/2 tsp sea salt
06 - 1/4 tsp black pepper

→ Grains

07 - 1 cup cooked quinoa

→ Mediterranean Vegetables

08 - 1 cup cherry tomatoes, halved
09 - 1 cup cucumber, diced
10 - 1/2 cup Kalamata olives, pitted and halved
11 - 1/2 cup red onion, thinly sliced
12 - 1 cup baby spinach or arugula

→ Tahini Sauce

13 - 1/4 cup tahini
14 - 2 tbsp fresh lemon juice
15 - 2 tbsp water, plus more as needed
16 - 1 clove garlic, minced
17 - 1/4 tsp ground cumin
18 - 1/4 tsp sea salt

→ Garnish

19 - 2 tbsp fresh parsley, chopped
20 - Lemon wedges for serving

# Directions:

01 - Cook quinoa according to package instructions and set aside to cool slightly.
02 - In a medium bowl, toss shrimp with olive oil, minced garlic, smoked paprika, salt, and black pepper until evenly coated.
03 - Heat a skillet over medium-high heat. Add the seasoned shrimp and cook for 2 to 3 minutes per side until pink and opaque. Transfer to a clean plate.
04 - In a small bowl, whisk together tahini, fresh lemon juice, water, minced garlic, ground cumin, and sea salt until smooth and creamy. Add more water if needed to reach desired consistency.
05 - Divide cooked quinoa among serving bowls. Layer baby spinach, cherry tomatoes, diced cucumber, Kalamata olives, and sliced red onion over the grains.
06 - Place sautéed shrimp on top of each bowl and drizzle generously with tahini sauce.
07 - Finish with fresh chopped parsley and serve immediately with lemon wedges on the side.

# Expert Tips:

01 -
  • The shrimp cooks faster than you can set the table, making weeknight dinners feel manageable.
  • You can prep everything in advance and assemble bowls in minutes when hunger strikes.
  • That creamy tahini sauce somehow makes humble vegetables taste like you've been planning this meal all week.
02 -
  • Don't overcook the shrimp or they'll turn rubbery and tight, a mistake I've made while getting distracted by other tasks.
  • Whisk the tahini sauce slowly because it can seize up if you rush, but patience rewards you with something silky.
03 -
  • Buy shrimp from a fishmonger if you can, and ask for advice on freshness because they'll tell you which batch came in this morning.
  • Make extra tahini sauce because you'll find yourself drizzling it on other things throughout the week.
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