Caprese Chicken Bowl

This Caprese Chicken Bowl is a vibrant, protein-packed dish that brings the classic flavors of Italy right to your table. Featuring juicy grilled chicken, creamy fresh mozzarella, and ripe tomatoes, it is the perfect light yet satisfying meal for anyone seeking a fresh and flavorful lunch or dinner.

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With a preparation and cooking time of only 30 minutes, this recipe is as efficient as it is delicious. The combination of aromatic basil and a homemade balsamic reduction creates a gourmet experience using simple, wholesome ingredients.

Ingredients

• Chicken: 2 large boneless, skinless chicken breasts (about 500 g), 2 tbsp olive oil, 1 tsp dried Italian herbs, 1/2 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper
• Salad: 200 g fresh mozzarella balls (sliced or torn), 3 medium ripe tomatoes (sliced or diced), 1 cup fresh basil leaves, 4 cups mixed salad greens (optional)
• Balsamic Reduction: 1/2 cup balsamic vinegar, 1 tbsp honey
• Finishing: 2 tbsp extra-virgin olive oil, sea salt and black pepper to taste

Instructions

Step 1: Prep the Grill

Preheat your grill or grill pan to medium-high heat.

Step 2: Season the Chicken

Slice chicken breasts in half horizontally to create 4 thinner cutlets. Drizzle with olive oil and season evenly with Italian herbs, garlic powder, salt, and pepper.

Step 3: Grill and Rest

Grill chicken for 4-5 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice.

Step 4: Simmer Reduction

In a small saucepan, combine balsamic vinegar and honey. Bring to a gentle boil, then reduce heat to low and simmer 5-7 minutes, stirring occasionally, until syrupy. Remove from heat and cool slightly.

Step 5: Assemble

Arrange salad greens (if using) in bowls. Top with sliced grilled chicken, mozzarella, tomatoes, and fresh basil leaves.

Step 6: Final Drizzle

Drizzle with extra-virgin olive oil and the balsamic reduction. Season with salt and pepper to taste.

Step 7: Serve

Serve immediately while the chicken is warm and the salad is fresh.

Zusatztipps für die Zubereitung

For extra depth of flavor, marinate the chicken in the olive oil and herb mixture for 30 minutes before grilling. Ensure the grill is hot before adding the chicken to achieve perfect sear marks and lock in the juices.

Varianten und Anpassungen

You can easily customize this bowl by substituting cherry tomatoes or heirloom tomatoes for a variety of colors and textures. For added richness, consider incorporating sliced avocado or a handful of toasted pine nuts for a pleasant crunch.

Serviervorschläge

This Caprese Chicken Bowl pairs beautifully with a chilled glass of Pinot Grigio or a refreshing sparkling water with a twist of lemon. It serves as a complete meal, offering a perfect balance of fats, protein, and fresh vegetables.

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Whether you are looking for a healthy weeknight dinner or a meal-prep friendly lunch, this Caprese Chicken Bowl is a reliable and delicious choice. Enjoy the fresh, aromatic taste of summer in every bite.

Recipe Q&A

→ How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C). You'll also notice the juices run clear when pierced, and the meat feels firm to the touch rather than squishy. Letting it rest for 5 minutes after grilling helps retain moisture.

→ Can I use chicken thighs instead of breasts?

Absolutely. Boneless skinless chicken thighs work beautifully and often stay more juicy during grilling. Adjust cooking time to roughly 6-7 minutes per side, depending on thickness. Thighs pair excellently with the balsamic flavors.

→ How long does the balsamic reduction keep?

Store cooled balsamic reduction in an airtight container in the refrigerator for up to 2 weeks. It will thicken further when chilled—simply warm slightly or add a drop of water to reach desired consistency before using.

→ What can I substitute for mozzarella?

Fresh burrata makes an indulgent upgrade, or try crumbled feta for a tangier twist. For dairy-free options, use vegan mozzarella-style shreds or creamy avocado slices for richness instead of cheese.

→ Can I make this bowl ahead for meal prep?

Yes, though keep components separate for best results. Store grilled chicken, sliced vegetables, and balsamic glaze in separate containers. Assemble just before eating to prevent the greens from wilting and the mozzarella from becoming watery.

→ What wine pairs well with this dish?

A chilled Pinot Grigio or Sauvignon Blanc complements the fresh basil and tomatoes beautifully. For red wine lovers, a light Italian red like Pinot Nero or Chianti works nicely without overpowering the delicate flavors.